Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Link breath with creative and athletic movements in a 30-minute version of Lauren's signature I.AM.YOU. class with a focus on strengthening the abs and back. This online yoga class is athletic vinyasa that is creative and funky while being strongly rooted in tradition. Lauren provides alternative poses throughout, making it a great prenatal class too! Please refer to Lauren's studio website, www.iamyoustudio.com, to find music suggestions to go along with her classes, as well as break-downs of common poses. (32 mins.)
Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio - a widely-recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting-edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch - all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility work. You’ll feel renewed from the inside out. For more on Lauren: www.iamyoustudio.com.