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Hips, Core & More

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Yoga Class Description

Opening your hips and strengthening your core can help improve your posture and relieve back pain. This online yoga class has options for different levels and your progress will come with repeated practice. Have two blocks available. (56 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Hip Opening Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Macrina N

This class is the perfect flow! Gigi incorporates all my favorite standing poses, and gets deep into the hips. Nice leg-lifting and twisting core and boat poses. Good side-opening too which is a nice surprise. Tree variations are a highlight with an incorporated arm balance. She doesn't get into binds, and yet still includes a headstand which I find essential! Thank you Gigi!



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Macrina N

This class is the perfect flow! Gigi incorporates all my favorite standing poses, and gets deep into the hips. Nice leg-lifting and twisting core and boat poses. Good side-opening too which is a nice surprise. Tree variations are a highlight with an incorporated arm balance. She doesn't get into binds, and yet still includes a headstand which I find essential! Thank you Gigi!