Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this online yoga class, you will dig deep into hip sockets. Practice standing poses and standing balances and focus on inner thigh and pelvic floor activation. Additional emphasis on twisting and deep thigh stretches. End with a series of backbends and reclining twists before sliding into a well-deserved savasana. (89 mins.)
Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.