Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Hip Opening Slow Flow with Cristi Christensen

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Yoga Class Description

Start with a reclining, hip opening sequence with a strap that will prepare your body for a standing slow flow. In this online yoga class there will be an opportunity to practice tripod headstand (sirsasana II). You will end with seated hamstring and hip openers. Have a strap available for the opening hip sequence. Music provided by Shaman's Dream. (88 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Hip Opening Yoga, Slow Flow Yoga  

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Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen