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A hip opening, heart healing, steady flow. Includes core work, a challenging standing sequence, and opportunities for arm balancing and playing. This grounding, energetic practice will help you release stagnation and make space for inspiration. Live music by JahSuns Zen and Da Tribal Nation! (93 mins.)
Cristi Christensen is the Director of Exhale Center for Sacred Movement in Venice, CA, where she is a passionate yoga and Core Fusion teacher. A former elite-level gymnast and platform diver, she earned her degree in Kinesiology while training with the Olympic diving team. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion and yoga. In 2004, she joined exhale, and has since studied extensively with world-renowned teachers, including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp and Fred DeVito.
Cristi has combined her teachings, practice, and bright energy into a dynamic and unique classroom style that translates into an infectious energy that her students can't help but feel during each class. Cristi has brought this energy across the globe, leading workshops, retreats, and bringing positivity with her to every corner of the earth. When Cristi isn't teaching, globe-trotting, or keeping exhale Venice as the #1 ranked yoga studio, you'll likely find her surfing, playing in her Venice backyard, or doing back flips on Venice Beach! To learn more about Cristi, visit her website at www.cristichristensen.com.