Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
This 60 minute online yoga class is a steady progression towards hip opening and hand balancing postures. Thematically, this is a sutra style class, weaving and sewing together a thread of postures and specific alignment cues to bring students into an integrated hand balance practice. Postures to look forward to are Pincha Mayurasana, Utthita Hasta Padangustasana cycle, Krounchyasana, Ardha Mulabandasana, Eka Pada Bakasana II, Eka Hasta Bhujasana, Dwi Hasta Bhujasana, Bhujapidasana cycle and Astavakrasana. Have a block and strap available. Thank you to Shining Shakti for the awesome, colorful yoga pants worn by the students in this class. (60 mins.)
Sara Strother is a skilled practitioner with an intense devotion to the yoga practice. For her, the focus is all about alignment. Her teaching vibe is descriptive and detailed, providing students with clear-as-crystal alignment cues to increase body awareness and go even deeper into the postures. Her areas of focus on YogaVibes: Alignment-Based Flow and Anusara Yoga. For more on Sara: www.abalancedpractice.com.