The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
Detox with this twisting and heart opening level 2 online yoga vinyasa flow class! You'll begin flowing through several Sun Salutations with low lunges, high lunges, and twists. Continue to build heat with Sun Salutation A and a variation on Sun Salutation B (with Warrior 1, Warrior 2, and Reverse Warrior). The sequence will continue to build and each time you will move into deeper variations of revolved extended side angle, and several backbends, such as a locust variation, bow pose, camel pose, wild thing, and finally bridge pose. While focusing on deepening the twist, you will also open your hips in poses such as extended side angle, half moon, and standing splits. To close the practice you'll hold a long pigeon pose with an option to twist, a seated spinal twist, ankle to knee pose, and one final backbend before releasing into Savasana. Have a block or two available. Enjoy! (60 mins.)
Goldie Oren is a popular yoga teacher in New York City. She has combined her background as a former professional ballerina with yoga to form her characteristic high-energy Vinyasa flow classes. She teaches at numerous locations in the City, including exhale spa, Reebok Sports Club NY, Sports Club LA, SLT Yoga, and David Barton Gym. She also works individually with private clients in their homes. Goldie earned a B.A. from Johns Hopkins University, majoring in Writing and recently is the author of a new two-part book series titled "Anatomy of Fitness: Yoga." She has also demonstrated her beautiful yoga practice through modeling in numerous yoga books, including: "Anatomy of Yoga: An Instructor's Guide To Improving Your Poses," and "Healthy Back Anatomy." RateYourBurn.com says, "Her class will physically challenge you and, if taken often enough, has the ability to mold your body into a leaner, fitter, stronger, and more flexible you!"