Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Time to slow down and renew. In this online yoga class we will move to slower rhythms while exploring a series of grounding poses, backbends and heart openers to help us restore, renew and rejuvenate our minds and bodies. This practice will offer modifications for experienced beginners, intermediate and advanced levels of practice. Music playlist provided by Yogi-Tunes. (65 mins.)
Adri Kyser, a Prana Vinyasa Flow® teacher and Power Pilates instructor, is one of the few yoga teachers approved by Shiva Rea to head Prana Flow® modules throughout the world. Inspiring her students to realize their inner beauty and unveil their greatest potential is a passion for Adri. Her invigorating online yoga flows are praised for their original, fluid sequencing, expert instruction and doses of inspiration. To practice with Adri in person, check out her master classes, workshops, teacher trainings and retreats in the Dallas area and abroad. For more on Adri: www.innerbeautyyoga.com.