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Heart Chakra Healing and Balancing Kundalini Yoga Set

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Yoga Class Description

This powerful Kundalini yoga set is perfect for your morning or mid-day practice to uplift your energy. The short meditation at the end of the class will induce the sense of calmness in your heart. This class is designed to remove energetic blockage from your heart Chakra, so you can connect with yourself with true compassion, and allow yourself to receive the healing, love, and compassion that you deserve. The ending meditation adds clear perception to your relationships with yourself and others. May the increased healing energy from your heart penetrate and dissolve your pain, and the pain of others around you. You can increase the time for each exercise in the set and add the time for meditation from 3 minutes to 7 minutes, 11 minutes, 22 minutes and 31 minutes. Open and balance your heart to love yourself and all the creatures around you. Ends with a Calm Heart Meditation, which can be used on its own. (49 mins.)

Level: 1 Style: Kundalini Yoga, Meditation + Pranayama Yoga Focus: Chest & Shoulder Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Laura C

Excellent! I felt supported and encouraged by Kiyomi's careful, precise instruction and by her gentle presence.

Erin R

Kiyomi has a sweetly loving presence that comes right through the screen. Her instruction, encouragement, modifications and explanations of terms are very helpful.

Chris G

Loved it!

Katherine P

Feel like a million bucks :)

Melinda B

I found this to be very powerful. I recommend to all folks who feel closed up around the heart, are hurting about something specific, and/or who believe they have shoulder issues. I did this in conjunction with Gigi's 13 minutes warrior sequence and found they went together well to build and balance energy and lift mood.



Kiyomi Takahashi

Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 hour level Hatha Yoga Teacher, a certified Yoga Therapist (LMU) and a certified Holistic Health and Wellness Coach. She’s the founder of Pure Vital Living - an initiative that fuses her two passions: yoga and nutrition. Helping others lead joyful lives is her leading intention. Her teaching vibe is light-hearted, yet energizing. rich with detailed instruction, encouragement and modification. Her areas of focus on YogaVibes: Kundalini Yoga, Vinyasa Yoga and Core-Strengthening Yoga. For more on Kiyomi: www.kiyomiyoga.com.

Classes By Kiyomi Takahashi

Comments & Reviews

Average Rating:


Laura C

Excellent! I felt supported and encouraged by Kiyomi's careful, precise instruction and by her gentle presence.

Erin R

Kiyomi has a sweetly loving presence that comes right through the screen. Her instruction, encouragement, modifications and explanations of terms are very helpful.

Chris G

Loved it!

Katherine P

Feel like a million bucks :)

Melinda B

I found this to be very powerful. I recommend to all folks who feel closed up around the heart, are hurting about something specific, and/or who believe they have shoulder issues. I did this in conjunction with Gigi's 13 minutes warrior sequence and found they went together well to build and balance energy and lift mood.