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Hard Core on the Floor

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Yoga Class Description

Strengthen your core center with these powerful exercises that work not only the front body, but also the back and side body. Tap into a strong sense of will power and determination in this short online yoga class. This is a perfect practice if you have an arm or leg injury, but still want to practice yoga and build strength. (19 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kate B

Thorough and challenging. Great rhythm. Adding to favorites :)

J F

your dog makes this routine extra +++ :)

Eric O

As full a core workout as you probably can get in 19 minutes! You can do this one over and over and it will only get better on mutliple levels. I'll be back!



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Kate B

Thorough and challenging. Great rhythm. Adding to favorites :)

J F

your dog makes this routine extra +++ :)

Eric O

As full a core workout as you probably can get in 19 minutes! You can do this one over and over and it will only get better on mutliple levels. I'll be back!