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Hanumanasana! Post Work-out Stretch & Cool Down
Yoga Class Description
This 30-minute online yoga sequence is designed as a cool down for runners, hikers, or any type of athlete looking to wind down from their activity and stretch out the hips and hamstrings. Leading into splits pose (hanumanasana), this yoga class stretches out the psoas, which can be an overworked muscles on athletes. More of a stretchy class with no vinyasa. Have a block, strap and blanket available. (31 mins.)
Yoga Class DetailsLevel: 2
Style: Restorative Yoga
Focus: Athletes Yoga, Hip Opening Yoga