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This 30-minute online yoga sequence is designed as a cool down for runners, hikers, or any type of athlete looking to wind down from their activity and stretch out the hips and hamstrings. Leading into splits pose (hanumanasana), this yoga class stretches out the psoas, which can be an overworked muscles on athletes. More of a stretchy class with no vinyasa. Have a block, strap and blanket available. (31 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.