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Hanumanasana! Post Work-out Stretch & Cool Down

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Yoga Class Description

This 30-minute online yoga sequence is designed as a cool down for runners, hikers, or any type of athlete looking to wind down from their activity and stretch out the hips and hamstrings. Leading into splits pose (hanumanasana), this yoga class stretches out the psoas, which can be an overworked muscles on athletes. More of a stretchy class with no vinyasa. Have a block, strap and blanket available. (31 mins.)

Level: 2 Style: Restorative Yoga Focus: Athletes Yoga, Hip Opening Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kathryn W

This was a great post-run class. My legs felt fresh afterwards, and although it did present some challenge, it did not require so much after my run that I felt it was too difficult to master.

Ashley K

Another Oahu girl thank you!!!!

Azlina H

Mahalo from Oahu! That was a lovely, lovely stretch! Azlina.



Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman

Comments & Reviews

Average Rating:


Kathryn W

This was a great post-run class. My legs felt fresh afterwards, and although it did present some challenge, it did not require so much after my run that I felt it was too difficult to master.

Ashley K

Another Oahu girl thank you!!!!

Azlina H

Mahalo from Oahu! That was a lovely, lovely stretch! Azlina.