Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A standing pose sequence great for travelers who need to stretch out their legs and get grounded in their feet. A block is needed for this online yoga class and open to all levels to wring out the body and mind, leading to a restorative sequence at the end to replenish and restore. (51 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.