Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Full on Flow

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Yoga Class Description

Get a little bit of everything in this online yoga class! A comprehensive flow to wring out every nook and cranny. Nothing will be left untouched. Begin with Nadi Shodhana and journey through Sun Salutations A and B, a strong power yoga sequence, handstands, arm balances, backbends with a block, and a juicy hip opening. End with a final 3-minute meditation. Have a block available, if possible. (95 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Crazy Sweaty Flow Yoga  

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Comments & Reviews

Average Rating:


Chris T

Fabulous class! I love how she brings the mat practice to the practice of life. Powerful flows built effortless challenge poses. Total unity of body, mind and spirit. More from Ashley, please!

Julie W

Absolutely one of the best classes on YogaVibes. Ashley has a way of reaching each person's conflict of the day and helping them release it through meditation and flow. I found this class to be personal and just what I needed to help look inside and find who I am and where I'm going. The flows seamlessly transitioned from one to the other, and all parts of the body were addressed. The class made me feel grounded and aware of my body and mind. A+!



Ashley Turner

Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.

Classes By Ashley Turner

Comments & Reviews

Average Rating:


Chris T

Fabulous class! I love how she brings the mat practice to the practice of life. Powerful flows built effortless challenge poses. Total unity of body, mind and spirit. More from Ashley, please!

Julie W

Absolutely one of the best classes on YogaVibes. Ashley has a way of reaching each person's conflict of the day and helping them release it through meditation and flow. I found this class to be personal and just what I needed to help look inside and find who I am and where I'm going. The flows seamlessly transitioned from one to the other, and all parts of the body were addressed. The class made me feel grounded and aware of my body and mind. A+!