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Forward Bends (24) - Slow, Deep SmartFLOW with Annie Carpenter

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Yoga Class Description

Enjoy this slow, deep SmartFLOW class with Annie Carpenter to ground you and help you slide into a calm state. Activate your legs so your forward bends are healthy and satisfying. (86 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


M M

This class guides participants through moving safely into and out of forward bends. SmartFLOW tribe: This is MP3 - forward bending at the hip joint.

Noelle o

Thank you Annie for helping me find my legs. I have looked for ages and finally here they are; A huge namaste for this break through in my practice. love, love and more love.............................

Amy A

wonderful class! Great cues for MP 1, 3, 5.

Bianca Malott L

Awesome way to begin gettig used to my home practice!

Diane C

amazing class annie. thank you!

Diane C

Annie that was amazing!



Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it’s no wonder she’s created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students to take a light, joyful exploration into the yoga practice and into themselves. For more on Annie: www.anniecarpenter.com.

Classes By Annie Carpenter

Comments & Reviews

Average Rating:


M M

This class guides participants through moving safely into and out of forward bends. SmartFLOW tribe: This is MP3 - forward bending at the hip joint.

Noelle o

Thank you Annie for helping me find my legs. I have looked for ages and finally here they are; A huge namaste for this break through in my practice. love, love and more love.............................

Amy A

wonderful class! Great cues for MP 1, 3, 5.

Bianca Malott L

Awesome way to begin gettig used to my home practice!

Diane C

amazing class annie. thank you!

Diane C

Annie that was amazing!