Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This online yoga class is a practice which encourages confidence and self-esteem. L Pose is a safe inversion utilizing the wall and giving you all of the benefits of a full handstand. This practice is taught progressively for safety with all of the preparation poses creating spinal alignment, posture, and deep core integrity. Have two blocks available. (15 mins.)
Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.