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Focused Flow Yoga for Building a Safe L Pose

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Yoga Class Description

This online yoga class is a practice which encourages confidence and self-esteem. L Pose is a safe inversion utilizing the wall and giving you all of the benefits of a full handstand. This practice is taught progressively for safety with all of the preparation poses creating spinal alignment, posture, and deep core integrity. Have two blocks available. (15 mins.)

Level: 1 Focus: Arm Balancing + Inversions Yoga, Beginner Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Anonymous User

Super informative ! Great for posture.



Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews

Comments & Reviews

Average Rating:


Anonymous User

Super informative ! Great for posture.