Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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In this level 2/3 online yoga class, filmed live at Yoga Tree Hayes, we will explore elongating the hamstrings, groins and side body while strengthening the arms as we move toward Visvamitrasana. We'll also explore additional advanced postures such as Bird of Paradise and Eka Pada Dandasana. Have a block, strap and wall space available if possible. If you don't have these, there are additional modifications that can be taken. (74 mins.)
block, strap and wall space
Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She’s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel-adventures, classes and workshops with a philanthropic intention: to support the communities that it touches through hands-on projects and donations. Laura’s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason Crandell, have strongly influenced her intuitive, free-flowing and eclectic way of teaching. Areas of focus on YogaVibes: Yoga for Beginners, Vinyasa Flow, Chair Yoga, Arm Balances and Inversions. For more on Laura: www.LauraBurkhartYoga.com.