Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Dive into a twist series to stimulate internal cleansing. This online yoga practice offers beginning to intermediate twist options sure to leave you feeling "rung out." This practice emphasizes letting go, and allowing new energy to replace stagnant, unproductive ways of being. Have two blocks, two blankets, and a strap available. (23 mins.)
Margaux Permutt is a Hatha Yoga Teacher in Los Angeles. Her style combines many aspects of the tradition and draws upon a myriad of influences from her teachers and guides. Through mindful flow, restorative postures, breath work, meditation, and small controlled therapeutic movements, Margaux's teaching aims to bring union to mind and body, body and breath, and breath and spirit. She strives to provide her students with a safe environment in which they can heal, grow, and transform. She currently teaches privately in Los Angeles as well as publicly at YogaWorks Westwood.