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Detox & Flow!
Yoga Class Description
This is a 45-minute detox Vinyasa flow class that begins with kapalabhati breathing (breath of fire) to warm the body and begin the process of purification. This online yoga sequence includes a lot of twists to wring you out from the inside out! Have a block and blanket available. (43 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Crazy Sweaty Flow Yoga, Twisting Yoga