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This is a 45-minute detox Vinyasa flow class that begins with kapalabhati breathing (breath of fire) to warm the body and begin the process of purification. This online yoga sequence includes a lot of twists to wring you out from the inside out! Have a block and blanket available. (43 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves.