Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A well-rounded, challenging Vinyasa flow yoga class with Rolf Gates. Rolf will guide you to bring your attention to the breath. With the primary focus on the breath and the body in the background, you will find delight and contentment in the moment. Have the breath be the sutra of your practice, a thread you maintain that weaves one post to the next. Core toning and balancing postures are included. Have a block available. (89 mins.)
Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com.