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Crow Time!

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Yoga Class Description

A core class leading to bakasana (crow pose) on a block, with a block, and jumping back. Twisting crow will be taught, giving you the strength and confidence to lift up and stay up! Have a block handy for this online yoga class. (59 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Crazy Sweaty Flow Yoga, Twisting Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Emilia S

I absolutely love this class and love Joan! I've been trying to jump back from crow for years and thanks to Joan's instructions in this class I was finally able to. Joan gives perfect instructions and very logical sequences. Thanks, Joan!

lissi mai o

great class. very precise instructions . excellent teachert. 5 stars.hi from copenhagen

Eric O

Fantastic class... love Joan's spirit and she has some good techniques here to help you master crow pose. I'll be back. Grateful to Jeanne Heileman for helping me discover Joan! Check out Jeanne's classes as well; she and Joan complement each other nicely.



Joan Hyman

Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com

Classes By Joan Hyman

Comments & Reviews

Average Rating:


Emilia S

I absolutely love this class and love Joan! I've been trying to jump back from crow for years and thanks to Joan's instructions in this class I was finally able to. Joan gives perfect instructions and very logical sequences. Thanks, Joan!

lissi mai o

great class. very precise instructions . excellent teachert. 5 stars.hi from copenhagen

Eric O

Fantastic class... love Joan's spirit and she has some good techniques here to help you master crow pose. I'll be back. Grateful to Jeanne Heileman for helping me discover Joan! Check out Jeanne's classes as well; she and Joan complement each other nicely.