Classes
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Crow Time!
A core class leading to bakasana (crow pose) on a block, with a block, and jumping back. Twisting crow will be taught, giving you the strength and confidence to lift up and stay up! Have a block handy for this online yoga class. (59 mins.)
Class Details
Level: 2Style: Vinyasa Flow
Focus: Arm Balancing + Inversions, Core, Crazy Sweaty Flow, Twisting
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Comments & Reviews
lissi mai o
great class. very precise instructions . excellent teachert. 5 stars.hi from copenhagen
Eric O
Fantastic class... love Joan's spirit and she has some good techniques here to help you master crow pose. I'll be back. Grateful to Jeanne Heileman for helping me discover Joan! Check out Jeanne's classes as well; she and Joan complement each other nicely.
