The video below is only a preview. To watch this and other full length
classes, sign up for one of our plans.
A core class leading to bakasana (crow pose) on a block, with a block, and jumping back. Twisting crow will be taught, giving you the strength and confidence to lift up and stay up! Have a block handy for this online yoga class. (59 mins.)
Class DetailsLevel: 2
Style: Vinyasa Flow
Focus: Arm Balancing + Inversions, Core, Crazy Sweaty Flow, Twisting