Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Core strength is the key to a happy, stable, secure body. Core strength allows you to live, breathe and move more freely. This is a short, sweet and challenging online yoga sequence. Do the best you can. Remember your form is more important than repetitions. You can always add more repetitions, but if your form is incorrect you may injure yourself or strain your back. Never ever put too much strain on your spine. Have fun and don't be too serious. Keep a positive state of mind, it will help! (13 mins.)
Ted McDonald is a yoga teacher, fitness trainer, endurance athlete, entrepreneur, avid traveler and philanthropist. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over a decade ago and continues to compete in marathons and triathlons. Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and the breath, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.