Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Hit the abs from every angle in this online yoga class: a fiery, abdominal floor sequence leads into a power yoga sequence focused on integrated core work. Expect lots of core planks, twisting detox moves and breath of fire, along with a detailed explanation of how to anchor your standing poses with an activated core. With a spacious, peaceful mind, build physical and emotional strength from the inside out. (68 mins.)
Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.