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Core Flow

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Yoga Class Description

An Honest Yoga signature flow spiced up with intense core asana. This online yoga class is an all around great practice for your mind and body that will ignite your center from the big toes up! This practice will enhance your regular yoga routine by strengthening and toning your entire torso, allowing your practice to advance to more challenging asana and awareness. You will work your rectus abdominis (the six-pack) and transverse abdominis (the girdle that wraps from the sides to the front of the torso). Have two blocks and a strap available. (65 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Alignment-Based Flow Yoga  

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Comments & Reviews

Average Rating:


Wah W

I follow & repeat all of Danielle's excellent classes here - this one is longer with a great pace , after 2 months off practice its was a good challenge and one just can feel confidient in her extremely clear uncluttered teaching style and pleasant tone- thankyou again , I feel fantastic!

allison g

Amazing, complete practice! Love it!

Abby B

Love the honest flow. My core is loving Danielle's intensity!

Mary M

I couldn't get to class tonight so was so glad to take it on yoga vibes! Thanks Danielle. Mary

Adrian W

the standing sequence falls short.. I never got the heat I wanted..

Laura G

Great class! If you have the opportunity to take a class with Danielle in person in Burlington, I highly recommend that as well.



Danielle Vardakas-Duszko

Danielle Vardakas-Duszko’s professional dance career eventually led her to yoga - a practice that she found created more balance in her body and mind. She’s now completed over 2500 hours of teacher training programs around the world and received an 800-hour Advanced Teacher certification with Dharma Yoga. Currently, Danielle directs the Honest Yoga Center in South Burlington. Her Vinyasa style teachings combine principles of alignment with powerful flows and blissful vibes. She themes each flow so her students can evolve, both spiritually and physically.

Classes By Danielle Vardakas-Duszko

Comments & Reviews

Average Rating:


Wah W

I follow & repeat all of Danielle's excellent classes here - this one is longer with a great pace , after 2 months off practice its was a good challenge and one just can feel confidient in her extremely clear uncluttered teaching style and pleasant tone- thankyou again , I feel fantastic!

allison g

Amazing, complete practice! Love it!

Abby B

Love the honest flow. My core is loving Danielle's intensity!

Mary M

I couldn't get to class tonight so was so glad to take it on yoga vibes! Thanks Danielle. Mary

Adrian W

the standing sequence falls short.. I never got the heat I wanted..

Laura G

Great class! If you have the opportunity to take a class with Danielle in person in Burlington, I highly recommend that as well.