Fire in the Belly, Honey in the Heart: A Core Detox Flow with Micheline Berry (5)

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.


Yoga Class Description

A simple, yet challenging core practice to light up your core and cultivate an embodied strength as you return to your own center as source. (82 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kathryn P

Really enjoyed this class, I agree with the comments about the combination of holding, flowing and stretching. Just the right mix. Excellent .

Jamie F

Beautiful class - a nice mix of holding, flowing, and deep stretching.

Deborah B

Amazing.

Diana K

A very soulful, wonderful class with a lot of deep intense stretching. Very nice and just what I needed.

Tracy P

First class I've taken and thought it was great! Thank you! T



Micheline Berry

Micheline Berry's work in yoga and somatic dance integrates apas (water) and agni (fire), flow with dynamic stillness, power with surrender, challenge with skill. Her classes bring you into alignment with your own personal potential to thrive both on and off the mat by teaching you how to source deep, transformational states of 'pranic. To learn more about Micheline, visit her website www.zendancing.com.

Classes By Micheline Berry

Comments & Reviews

Average Rating:


Kathryn P

Really enjoyed this class, I agree with the comments about the combination of holding, flowing and stretching. Just the right mix. Excellent .

Jamie F

Beautiful class - a nice mix of holding, flowing, and deep stretching.

Deborah B

Amazing.

Diana K

A very soulful, wonderful class with a lot of deep intense stretching. Very nice and just what I needed.

Tracy P

First class I've taken and thought it was great! Thank you! T