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A simple, yet challenging core practice to light up your core and cultivate an embodied strength as you return to your own center as source. (82 mins.)
Micheline Berry's work in yoga and somatic dance integrates apas (water) and agni (fire), flow with dynamic stillness, power with surrender, challenge with skill. Her classes bring you into alignment with your own personal potential to thrive both on and off the mat by teaching you how to source deep, transformational states of 'pranic. To learn more about Micheline, visit her website www.zendancing.com.