Fire in the Belly, Honey in the Heart: A Core Detox Flow with Micheline Berry (5)

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Yoga Class Description

A simple, yet challenging core practice to light up your core and cultivate an embodied strength as you return to your own center as source. (82 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Slow Flow Yoga  

Suggested Yoga Props

Comments & Reviews

Average Rating:


Kathryn P

Really enjoyed this class, I agree with the comments about the combination of holding, flowing and stretching. Just the right mix. Excellent .

Jamie F

Beautiful class - a nice mix of holding, flowing, and deep stretching.

Deborah B

Amazing.

Diana K

A very soulful, wonderful class with a lot of deep intense stretching. Very nice and just what I needed.

Tracy P

First class I've taken and thought it was great! Thank you! T



Micheline Berry

"Yoga is the unifying art of transforming dharma into action. Be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace that forever moves humanity forward." ~ Micheline Berry

Known for empowering teachers and artists of all walks of life, Micheline Berry's work catalyzes healing and transformation through a cohesive fusion of Vinyasa flow yoga, somatic and fine arts, Buddhist meditation and Jungian psychology in urban shala and exotic nature alike. Her Liquid Asana® vinyasa yoga journeys, training, and Yoga+Art retreats integrate fluidity with asana structure, flow with dynamic stillness, creativity with intellectual tapas, eco-adventure with personal introspection, yoga with art process. As a pioneer in the art of integrating live world music with traditional yoga sadhana in the U.S., Micheline's classes are often accompanied by a live DJ or world music ensemble. Her yoga trainings and retreats are a powerful ritual experience designed to catalyze clarity and the latent creative potential within. You will come away from your time with her deeply empowered and creatively inspired on and of the mat. Micheline is the Founder of Liquid Asana® Vinyasa, Zen Dancing®, and the Creative Director/Co-Founder of the world music ensembles Shaman's Dream (1997 - 2010) and Red Musette (2010 - present). She is also the creator and producer of the upcoming boutique 12 DV box set, "Liquid Asana Live: Yoga, Creativity and the Artists Path." She has produced/facilitated 75 yoga+art retreats and over 500 ritual world music concerts, dance performances and multi-media events since 1997. Based at Exhale in Venice, CA, Micheline leads Liquid Asana® certified teacher trainings, workshops and Yoga+Art retreats internationally, including her two hubs in Europe and Brazil. You can learn more about Micheline by visiting www.michelineberry.com or www.liquidasana.com.

Classes By Micheline Berry

Comments & Reviews

Average Rating:


Kathryn P

Really enjoyed this class, I agree with the comments about the combination of holding, flowing and stretching. Just the right mix. Excellent .

Jamie F

Beautiful class - a nice mix of holding, flowing, and deep stretching.

Deborah B

Amazing.

Diana K

A very soulful, wonderful class with a lot of deep intense stretching. Very nice and just what I needed.

Tracy P

First class I've taken and thought it was great! Thank you! T