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Core Detox: Arm Balance Flow

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Yoga Class Description

An invigorating exploration of how a galvanized core is the foundation and lights up arm balances in this online yoga class. Begin with a Kundalini Kriya to awaken tapas (inner fire of purification). Follow with a strong standing flow of twists and variations on core work, which creatively roll into arm balances (variations for all levels). Have two blocks available. (91 mins.)

Level: 3 Style: Vinyasa Flow Yoga Focus: Arm Balancing + Inversions Yoga, Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

two blocks

Comments & Reviews

Average Rating:


Beth N

Best video I have ever done for theses arm balances!!!! Loved it.



Ashley Turner

Ashley Turner is a global yoga teacher, mind-body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind-body-yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life-transforming tips. Her areas of focus on YogaVibes: Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley: www.ashleyturner.org.

Classes By Ashley Turner

Comments & Reviews

Average Rating:


Beth N

Best video I have ever done for theses arm balances!!!! Loved it.