Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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A deep juicy slow flow that focuses on balance, heart awareness and hip openers. As with all Honest Yoga practices, this online yoga class is physically well-rounded. The entire body is working to create a balanced community of cells. The theme is based on Yoga Sutras 1:1 and 1:2. Danielle tells stories and life improving tips while you are challenged in the postures to expand the understanding of these Sutras and the practice of yoga as a lifestyle. Have a block available. (69 mins.)
Danielle Vardakas-Duszko’s professional dance career eventually led her to yoga - a practice that she found created more balance in her body and mind. She’s now completed over 2500 hours of teacher training programs around the world and received an 800-hour Advanced Teacher certification with Dharma Yoga. Currently, Danielle directs the Honest Yoga Center in South Burlington. Her Vinyasa style teachings combine principles of alignment with powerful flows and blissful vibes. She themes each flow so her students can evolve, both spiritually and physically.