Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Commitment to Stillness

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Yoga Class Description

A deep juicy slow flow that focuses on balance, heart awareness and hip openers. As with all Honest Yoga practices, this online yoga class is physically well-rounded. The entire body is working to create a balanced community of cells. The theme is based on Yoga Sutras 1:1 and 1:2. Danielle tells stories and life improving tips while you are challenged in the postures to expand the understanding of these Sutras and the practice of yoga as a lifestyle. Have a block available. (69 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Chest & Shoulder Opening Yoga, Hip Opening Yoga, Slow Flow Yoga  

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Comments & Reviews

Average Rating:


Christa C

Excellent practice, really enjoyed it. Excellent guidance. Thank you

Gabrielle D

This was great! I liked all of the heart openers and I felt like there was a good pace with a balance of strengthening and stretching. I will definitely keep this class in my favorites!

Wah W

Cheers! I was having one of those days, a little delicate! Perfectly clear, beautiful vocal flow just what i needed to get balanced & detoxed.

Shanti K

After a long day of not moving much, this was a really nice practice. Lizard came a little too soon for me.



Danielle Vardakas-Duszko

Danielle Vardakas-Duszko’s professional dance career eventually led her to yoga - a practice that she found created more balance in her body and mind. She’s now completed over 2500 hours of teacher training programs around the world and received an 800-hour Advanced Teacher certification with Dharma Yoga. Currently, Danielle directs the Honest Yoga Center in South Burlington. Her Vinyasa style teachings combine principles of alignment with powerful flows and blissful vibes. She themes each flow so her students can evolve, both spiritually and physically.

Classes By Danielle Vardakas-Duszko

Comments & Reviews

Average Rating:


Christa C

Excellent practice, really enjoyed it. Excellent guidance. Thank you

Gabrielle D

This was great! I liked all of the heart openers and I felt like there was a good pace with a balance of strengthening and stretching. I will definitely keep this class in my favorites!

Wah W

Cheers! I was having one of those days, a little delicate! Perfectly clear, beautiful vocal flow just what i needed to get balanced & detoxed.

Shanti K

After a long day of not moving much, this was a really nice practice. Lizard came a little too soon for me.