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Moving through the Chakras - Vinyasa Flow with Rolf Gates

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Yoga Class Description

The seven chakras are the archetypal moments shared by everybody, the template of the human life. Release the past, come into the present, open your heart and allow stillness and peace to come over the mind so you can practice courage, compassion and humility. In this challenging online Vinyasa yoga class, Gates takes you on a flowing journey through the chakras. You will start by finding your seat and coming home, then lengthening the side body and finding the relationship between your root (feet) and your core. You will then warm up with Sun Salutations before moving into the standing and balancing postures and end with a series of backbends and reclining postures. Find the fire of determination and the calm faith in the path you've chosen. Have a block and strap available. (91 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

block and a strap

Comments & Reviews

Average Rating:


Mary Ellen W

love his class.. he was with out a doubt adjusting the music...Namaste...

Renee D

He appears to be turning on& /or adjusting music, that can be faintly heard in the background.

Francesca t

Is he checking his phone and texting during the class? Weird message to send his students!!



Rolf Gates

Rolf Gates, a highly acclaimed author and globally recognized yoga teacher, has quite the back story. He’s a former social worker and U.S. Airborne Ranger with an intensely devoted meditation practice going on 16 years! Gates' super clear and concise instruction, coupled with his eclectic background, creates a refreshing and deeply reflective Vinyasa Yoga experience that is incredibly accessible and appealing, even to those that are newly exploring the yoga practice. For more on Rolf: www.rolfgates.com

Classes By Rolf Gates

Comments & Reviews

Average Rating:


Mary Ellen W

love his class.. he was with out a doubt adjusting the music...Namaste...

Renee D

He appears to be turning on& /or adjusting music, that can be faintly heard in the background.

Francesca t

Is he checking his phone and texting during the class? Weird message to send his students!!