Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Cardio Quick Flow

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Yoga Class Description

Running is bad for your joints, ellipticals can be a waste of time, and spending hours in an air-conditioned gym can't be good for anyone's chakras! This online yoga class takes the pain out of cardio and brings it to a place you love (or will come to love) - your yoga mat. You'll be guided through a simple building-block sequence that's specifically designed to increase your heart rate and build up your cardiovascular strength. Cardio conditioning has countless benefits. It increases metabolism, improves heart health, and leads to great sustenance in your yoga practice. Be ready to sweat and move! (28 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams