Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Backbends: Rise to the Occasion with Stacey Rosenberg

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Yoga Class Description

This online yoga class will help you use stress to your advantage and develop a new relationship with backbends, whether or not you love them now. The use of fun cues and visuals will help you find stability and just the right amount of tension to expand to your full expression of Ustrasana (Camel Pose). Filmed live at Yoga Tree Hayes. Have two blocks and a blanket available. (49 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Backbending Yoga  

Suggested Yoga Props

two blocks and a blanket

Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg