Classes
The video below is only a preview. To watch this and other full length
classes, sign up for one of our plans.
Beginner's Class: Strength, Clarity, and Ease
This beginner's online yoga class will guide the yogi through a simple, well-rounded asana sequence, including Sun Salutations, standing poses, a standing balance, a few twists, and several backbends. Emphasizing breath and the use of basic opposition in the body to create stability and balance, this online yoga video will leave you feeling both work out and "worked in" or dropped deeply into yourself. A block and a strap are suggested. (63 mins.)
Class Details
Level: 1Style: Vinyasa Flow
Focus: Backbending Beginner Slow Flow
Leave a Review
Please login or register for an account to leave your review.
