Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Backbends that Strengthen

Teacher: Joan Hyman

A Vinyasa flow yoga sequence that warms up the hip flexors and lengthens the lower back, leading into simple backbends that strengthen the spine and legs. The peak pose is Laghu Vajrasana - thunderbolt pose - emphasizing the role of our legs in backbends! This online yoga class unwinds with seated forward bends and twists, helping you feel energized for the rest of your day! Have a block available for this practice. (72 mins.)

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What's Included:

  • Unlimited Lifetime Access to Stream Online
  • Access Without Wi-Fi Through YogaVibes2Go App