Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Illuminate your backbends, starting with simple poses that bring awareness and open both your back body and the front of your thighs. The sequences progresses by building strength in your middle and upper back and engaging your core to bring you in to full wheel pose (urdhva dhanurasana) safely and with integrity. Filmed live at Yoga Tree Hayes, this online yoga class is great for people who already have a backbend practice or for those who want to strengthen their upper back and work toward the full pose over time. Have a blanket, block and strap available. (59 mins.)
blanket, block and strap
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.