Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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"My back hurts, my hips are tight, and my neck is sore." Well, it's definitely not normal to be hunched over on a bicycle all day long. Yoga to the rescue! This online yoga sequence will open your hip flexors, lengthen your IT band and increase spinal mobility. All so that you can enjoy the ride much more. Breathe! It's a beautiful world out there, now go ride it! Have two blocks available for possible modifications. (21 mins.)
Ted McDonald is a yoga teacher, fitness trainer, endurance athlete, entrepreneur, avid traveler and philanthropist. A former Elite Adventure Racer and a Lacrosse player at UCLA, he has been an athlete his entire life. He began teaching yoga and meditation over a decade ago and continues to compete in marathons and triathlons. Educated in both Iyengar and Ashtanga styles of yoga, he focuses his yoga sessions on strength, alignment and the breath, in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.