Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Start with a side plank series, Sun Salutations and core work to warm up the body and prepare for a standing, slow flow in this online yoga class. Opportunities to practice arm balances, such as one-legged crow (eka pada bakasana), side crow and eka pada galavasana . End with backbends and shoulderstand before settling into a well-deserved savasana. Music provided by Shaman's Dream. (86 mins.)
Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.