Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Apana is our descending energy. It calms us down, helps us unwind after a full day and relax into ourselves. This 30 minute online yoga practice, filmed live at Yoga Tree Hayes, starts with gentle relaxation, moves into hip openers, quad stretches and includes a foray into your hamstrings to support release and nurturance. A great practice when you need to feel more settled and at ease. Have a block and blanket available. (30 mins.)
block and blanket
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.