Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Chakra Four Meditation

Teacher: Jeanne Heileman

In this meditation you will be guided through Viloma, a Pranayama technique that moves the breath against the grain of what is comfortable. This creates expansion and strength in the lungs and heart and ease in the breath when it returns to its natural rhythm. Then you will go on a journey, deep, into your own heart's cavernous shadows to access a light that is always lit. When we see this light and begin to feel it, our fear and negativity melt. (24 mins.)

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