Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is a strong hip opener class with lots of standing poses that open the hips, leading to Eka Pada Galavasana (Flying Pigeon Pose) and ending with lots of twisting and a long double pigeon pose. This online yoga class is deep and will make you sweat and find that deep release that you need! A couple of blocks and blanket are recommended for any seated hip openers where you need additional support. (64 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.