Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Live Music Alignment-Based Slow Flow with Cristi Christensen

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Yoga Class Description

Focus on alignment in this slow flow online yoga class with Cristi Christensen. Start by opening up the spine with a restorative sequence. Warm up the body with a series of Sun Salutations and then move through a standing sequence that includes side angle, triangle, Warrior II, and half moon pose. There is an opportunity to work on forearm balance or pincha mayurasana prep before working on alignment in bridge or wheel pose. End with restorative poses and a lovely savasana. Live music provided by Richard Learmont (www.richardlearmont.com). Have two blocks available. (88 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Alignment-Based Flow Yoga, Slow Flow Yoga  

Suggested Yoga Props

two blocks

Cristi Christensen

Cristi Christensen, Director of Exhale Center for Sacred Movement in Venice, California, adventurer, and free spirit, takes her inspiring yoga teachings and positive vibes to every corner of the earth. Her background as a former elite-level gymnast and platform diver, combined with her degree in Kinesiology, eventually led her to yoga. After suffering an injury, her Olympian path was put to an end. Resilient and determined, Cristi re-focused her efforts, deciding to inspire others to improve their health and wellness through personal training, Pilates, Core Fusion and yoga. Her teachings are bright and dynamic, wrapped in an infectious, inspiring energy. Her Vinyasa yoga videos are very unique, often incorporating live music or exploring a creative theme. For more on Cristi: www.cristichristensen.com.

Classes By Cristi Christensen