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30 Minute PIck Me Up!
Yoga Class Description
This fun moving flow class will start you with breath of fire to get the shakti going and stretch out your hip flexors, leading you into ustrasana (camel pose) to help you feel open and energized for the day! A block and blanket would be helpful. (35 mins.)
Yoga Class DetailsLevel: 2
Style: Vinyasa Flow Yoga
Focus: Backbending Yoga, Crazy Sweaty Flow Yoga, Hip Opening Yoga