Get Fred DeVito & Lis Halfpapp's new Barre Fitness book FREE
with the purchase of 2 Core Fusion® online classes
The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.
This fun moving flow class will start you with breath of fire to get the shakti going and stretch out your hip flexors, leading you into ustrasana (camel pose) to help you feel open and energized for the day! A block and blanket would be helpful. (35 mins.)