Perfect pick me up and centering after a busy day!

Lovely class! nice workout, great pacing, very easy...

Ahhhh, thank you Joan! Missing our great two-hour practices but this is a whole lot more do-able these days, and it was just what I needed. Cleared a lot of those cobwebs right out. I'll be seeing you again tonight for a pre-sleep wind-down! Would love to see more of these shorter practices... for those days when a little is better than nothing!

Great way to start the day! Thanks, Joan!

This is a lovely class. It's well paced and packs a lot of good movement into the 35 minutes. I feel energized, a lot less sluggish than I did beforehand, and more relaxed all at the same time.

i was very excited to take the class, but it was a little tooooo fast for me to do in the mornings or as a pick me up. The breathing and the movements in my opinions are not in real time.

I just finished the class and I feel great. I love Joan and it's wonderful that she's giving us 20-30 minute classes to build into our busy lives!!! Viva La Joan... please give us more!!!

I've never had a class with Joan in person, but I've had bazillions with Jeanne Heileman and she has always spoken highly and fondly of Joan, so I thought, "why not give this class a try?" I'm a stay at home dad and sometimes only have small snippets of time so a 30 odd minute class sounded great. And Joan did not disappoint. You get a nice little all around practice here and feel like you've probed the depths in a good way. And it's definitely a "pick me up"! I think Joan may have intended this as a way to get going in the morning, but I practiced it in the evening of one of those logy Sundays where my kids had worn me out and I just couldn't get going. This did the trick! Thank you Joan!