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Chair Yoga for the Office

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Yoga Class Description

If you find yourself sitting at your desk a lot, these simple chair exercises are great for you! Open yourself from head to toes with simple exercises that get rid of kinks in the neck, shoulders and wrists and can increase your energy by improving circulation and respiration. A great online yoga class for anyone who sits at a desk, in their car, or anywhere! (16 mins.)

Level: 1 Style: Restorative Yoga Focus: Beginner Yoga, Chair or Office Yoga Yoga  

Suggested Yoga Props

a chair to sit in

Comments & Reviews

Average Rating:


Kadie J

I started an office job several months ago and this session has really helped keep me flexible. I feel energized and refreshed after. I have even invited another coworker to my office to enjoy this short yet effective session and she loves it too! Thank you!

Laksmi L

Thank you for this .. I do work in an office and this just made my day, feel energized and relaxed and can face the next couple of hours!



Gigi Yogini

Described by Origin Magazine as one of the "Most Beautiful Women Portraying Strength, Passion and Vision," Gigi Yogini is on a mission to take the Body Positive cause to the yoga community at-large. Her style is welcoming, grounding and encouraging. Leading with heart and compassion, she consistently inspires her students to find more peace, calm and clarity, both on and off the mat. Check out her Vinyasa Yoga, Core Strengthening, Kundalini, Restorative, Pranayama and Meditation yoga videos online with options for every body. For more on Gigi: www.gigiyogini.com

Classes By Gigi Yogini

Comments & Reviews

Average Rating:


Kadie J

I started an office job several months ago and this session has really helped keep me flexible. I feel energized and refreshed after. I have even invited another coworker to my office to enjoy this short yet effective session and she loves it too! Thank you!

Laksmi L

Thank you for this .. I do work in an office and this just made my day, feel energized and relaxed and can face the next couple of hours!