Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Cardio Flow with Psalm Isadora

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Yoga Class Description

This online yoga sequence breaks down the components of the Vinyasa flow, then puts them back together. Drilling the vinyasas components creates strength and confidence in your alignment as you build the pace and flow. You will work the core, creating stability and grounding in the vinyasa and preventing typical injuries that can come from weakness and poor habits in this key portion of yoga practice. You will also benefit from greater strength in the arms and legs while warming up the hips and spine. Short, sweet, sweaty and to the point! (47 mins.)

Level: 1 Style: Vinyasa Flow Yoga Focus: Core Yoga  

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Comments & Reviews

Average Rating:


Macrina N

Psalm brings the fire, and still goes deep. Perfect for me. More classes please!

Sandra V

Starting with several surya namaskar for a half an hour, then going to pigeon pose and hinge pose, this is an easy but sweaty yoga lass. Sweet calming voice conducting an unpretentious but effective practice, beautiful guided meditation at the end of the class.



Psalm Isadora

Psalm Isadora was initiated in India and asked to teach Tantra by her guru, Sri Amritananda. She brings the ancient science of kundalini energy to help modern people with their evolution physically, mentally and spiritually. When she began yoga, she had been diagnosed with bi-polar disorder and was taking medication. Yoga saved her life and she teaches yoga with passion and dedication to help people around the world transform into their highest potential. 


Psalm grew up on a born-again hippie commune in Northern California. From a young age, she had ecstatic experiences with the Spirit that did not fit in the dogma of the religion she was raised with. The mis-use of power in organized religion and personal abuse led her to leave the church and go on a search for personal truth with God. This search led her to study and teach yoga in America. As her thirst for knowledge grew, she traveled to India to study Tantra, where she experienced the balance of feminine divine energy that she found missing in her religious upbringing. She continued to travel in search of traditional teachers of mystical practices, living with a sufi teacher in Istanbul. The further she traveled, the more she realized she needed to heal herself. When she returned to America, she sought out ancestral healing in the Lakota sweat lodge. She found the bridge to the mystical lies through accepting the human experience, having her heart broken open for compassion and forgiveness. Committed to service as a path to spiritual awakening, she has started a non-profit to open a school for women living in rural villages in India to become yoga teachers in their communities. Learn more about her documentary film about yoga for women's empowerment in America and India by going to www.shaktithemovie.com.

Classes By Psalm Isadora

Comments & Reviews

Average Rating:


Macrina N

Psalm brings the fire, and still goes deep. Perfect for me. More classes please!

Sandra V

Starting with several surya namaskar for a half an hour, then going to pigeon pose and hinge pose, this is an easy but sweaty yoga lass. Sweet calming voice conducting an unpretentious but effective practice, beautiful guided meditation at the end of the class.