Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Cardio Boost Focused Flow Yoga is a yoga practice designed to keep you moving. Raise your heart rate and burn a few extra calories! Flowing standing poses coupled with vinyasa make this fun online yoga practice challenging and toning for the whole body. A shorter, but thorough practice. Have a block and blanket available. (29 mins.)
block and blanket
Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.