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Cardio Boost Focused Flow Yoga with Sigrid Matthews

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Yoga Class Description

Cardio Boost Focused Flow Yoga is a yoga practice designed to keep you moving. Raise your heart rate and burn a few extra calories! Flowing standing poses coupled with vinyasa make this fun online yoga practice challenging and toning for the whole body. A shorter, but thorough practice. Have a block and blanket available. (29 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Crazy Sweaty Flow Yoga  

Suggested Yoga Props

block and blanket

Comments & Reviews

Average Rating:


Randa A

It was a short class but I sweated like hell. Again a great class Sigrid. I have to agree with Madai about your voice. So glad to be back in one of your classes. I'm so fortunate.

Madai Z

Just did this video for the first time and I loved it! There is something particular in Sigrid's voice that is calming and very nice:) I will definitely be doing more of her videos!



Sigrid Matthews

Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.

Classes By Sigrid Matthews

Comments & Reviews

Average Rating:


Randa A

It was a short class but I sweated like hell. Again a great class Sigrid. I have to agree with Madai about your voice. So glad to be back in one of your classes. I'm so fortunate.

Madai Z

Just did this video for the first time and I loved it! There is something particular in Sigrid's voice that is calming and very nice:) I will definitely be doing more of her videos!