Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Quick Flow for Building Strength

The video above is only a preview. To watch this and other full length classes, sign up for one of our plans.

Yoga Class Description

Building strength is essential for moving to the next level of your yoga practice and this online yoga class does the trick in a quick and effective way. Work your core, arms, and legs in this strong flow that will give you the strength to move into more advanced variations. Check out Justin's free yoga video on preparing for arm balancing to begin building the strength you need using this effective sequence. (39 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Core Yoga, Crazy Sweaty Flow Yoga  

Suggested Yoga Props

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal’s Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy-to-follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you’re turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can’t go wrong with Justin as your guide! For more on Justin: www.justinmichaelwilliams.com

Classes By Justin Michael Williams