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Expand from Stability - Bow Shaped Balances with Stacey Rosenberg

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Yoga Class Description

This is an online yoga practice loaded with stabilizing balancing poses and strengthening asymmetrical backbends. Not the typical way to find yourself in Ardha Chandrasana (Half Moon Pose) or Vasisthasana (Side Plank) or even Cobra. This practice is challenging and flows through many variations of familiar poses. You will build the stability and focus required for balance and the strength and opening to create the many variations of bow shaped backbends. Filmed live at Yoga Tree Hayes with Stacey Rosenberg, you will come out with more space to breath and perhaps a little taller. Have two blocks, a strap and blanket available. (59 mins.)

Level: 2 Focus: Alignment-Based Flow Yoga, Backbending Yoga  

Suggested Yoga Props

two blocks, a strap and a blanket

Comments & Reviews

Average Rating:


Sofia M

Stacey is great! Her upbeat style kept me going even though I was tired after a long day. Excellent sequencing! Definitely keeping this class in my favorites, thank you Stacey!



Stacey Rosenberg

Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.

Classes By Stacey Rosenberg

Comments & Reviews

Average Rating:


Sofia M

Stacey is great! Her upbeat style kept me going even though I was tired after a long day. Excellent sequencing! Definitely keeping this class in my favorites, thank you Stacey!