Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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This is an online yoga practice loaded with stabilizing balancing poses and strengthening asymmetrical backbends. Not the typical way to find yourself in Ardha Chandrasana (Half Moon Pose) or Vasisthasana (Side Plank) or even Cobra. This practice is challenging and flows through many variations of familiar poses. You will build the stability and focus required for balance and the strength and opening to create the many variations of bow shaped backbends. Filmed live at Yoga Tree Hayes with Stacey Rosenberg, you will come out with more space to breath and perhaps a little taller. Have two blocks, a strap and blanket available. (59 mins.)
Stacey Rosenberg is an enthusiastic educator. She's passionate about empowering her students with transformational yoga tools to live more vibrant and healthy lives. Her teaching style is laid back, yet focused. Her yoga videos are abundant with clear and concise alignment cues and rich with modifications/variations so that all levels of students have a place to confidently and comfortably progress. Areas of focus on YogaVibes: Alignment-Based Yoga, Prenatal Yoga and Yoga for Beginners. For more on Stacey: www.namastacey.com.