Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Signs that you're under Pitta influence are feelings of heat, aggravation, sharpness, and intensity. This online yoga practice aims to calm and soothe by using a gentle approach to flow and specific pranayama (breathing technique) to create a cooling for the entire system while still working the body through asana. The emphasis will be on forward folding and twisting for relaxation. (40 mins.)
Sigrid Matthews is the founder of Focused Flow Yoga® - a therapeutic approach to traditional asana designed to create a strong foundation of core support and joint stability. Sigrid’s teaching vibe is compassionate, light-hearted and down to earth. With her breadth of knowledge and experience in various health and wellness practices, Sigrid’s online yoga classes have a holistic approach, often integrating acupressure, Ayurveda, aromatherapy, Pranayama and creative visualization techniques. Her intention is to encourage personal transformation through mindful, accessible movement. For more on Sigrid: www.sigridmatthews.com.