Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Backbends, Belly Backbends and Nataraja: Yoga Lab Level 2, Class 2

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Yoga Class Description

Welcome to a series that will take you through the basics of the level 2 syllabus of the Anusara Yoga style. You will be guided through the full range of the intermediate level poses. These classes are challenging, yet the accessible teaching style of step-by-step instructions will make the poses approachable and doable. The entire series is broken into 8 classes.

Class 2: In this online yoga class, we will practice backbends, belly backbends, and Nataraja arms: mermaids, pigeons and dancers. You'll probably need a strap and blanket for this class. This is the first of three backbend classes in this series. (87 mins.)
Level: 2 Style: Anusara Yoga Focus: Alignment-Based Flow Yoga, Backbending Yoga  

Suggested Yoga Props

strap and a blanket

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing her yoga practice as a teenager. She elegantly weaves challenging, empowering, playful, and innovative asana with an expertise in the flowing wisdom and subtleties of yoga philosophy. Sarah shares fun and innovative approaches for each student to embody the exquisite teachings of yoga.

Sarah teaches locally at Be Yoga in Charlotte, NC. She owned Sangati Yoga, a creative yoga studio and healing arts center, for eight years. Sarah is an advocate of practicing yoga in all aspects of life, including her roles as wife and mother. Her vision is that all of us who are willing shall be empowered to build our lives on structures of love and truth.

Classes By Sarah Faircloth