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Back on the Mat with Gwen Lawrence

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Yoga Class Description

This online yoga class is a great option for increasing flexibility and range in the spine, and realigning and getting rid of pain. As a bonus, the shoulders get some attention too! Experience deep shoulder openers, release tension, and improve posture. Have a block and strap available. (62 mins.)

Level: 2 Style: Vinyasa Flow Yoga Focus: Athletes Yoga  

Suggested Yoga Props

block and strap



Gwen Lawrence

Gwen Lawrence, creator of Power Yoga for Sports, is an innovator in sports medicine. Her breadth of experience in dance, massage and yoga training, coupled with her extensive knowledge of anatomy and nutrition, has immensely benefited her clients - some of which include the New York Giants, New York Knicks, New York Red Bulls, and the New York Rangers! On YogaVibes, Gwen offers sports-specific online yoga instruction (golf, running, baseball, swimming, etc.), as well as general instruction aimed at releasing tension, getting rid of pain, and building strength and stability. Gwen has shared her yoga for athletes teachings as a contributing writer for Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo, Details, Shape.com and ESPN.com. She has also been featured on NBC's TODAY Show, Good Day NY, Dr. Oz, and ESPN Magazine. For more on Gwen: www.gwenlawrence.com.

Classes By Gwen Lawrence