Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
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Backbends open the lungs, expand the chest, free the spine and support new patterns of lightness and fullness within. Asymmetrical backbends are particularly informative as they reveal imbalances we may not know we have in our physical structure. In this foundational online yoga class filmed live at Yoga Tree, we'll balance steadiness with expansion moving towards progressive asymmetrical backbends. Along the way we'll use the concept of 'samskaras' - patterns we'd like to imprint. Have two blocks, a blanket and strap available. (57 mins.)
two blocks, a blanket and a strap
Darcy Lyon is San Francisco-based Anusara Yoga teacher and Expressive Arts therapist (intern). She teaches at Yoga Tree and also leads yoga retreats, workshops and trainings worldwide. Her style is playful and rich with purpose. For her, the focus is on establishing proper alignment to support the body and mind. Her online yoga classes are well-sequenced, well-directed and patiently-paced, often providing the perfect space for yoga beginners or injured students to work. For more on Darcy: www.heartfirearts.com.