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Joan carefully introduces you to the fundamentals of the Ashtanga yoga system in a slow, safe, and supportive way. You will learn Sun Salutations along with the basic standing postures that open up the series. This is a basic online yoga practice designed for all levels and anyone that is interested in Ashtanga Yoga. The sequence is taught up to the seated poses and then moves into bridge pose to warm up the shoulders for shoulderstand at the wall, preparing for a simple pranayama to close. This sequence is a safe sequence to add to your home practice and you can take this practice with you wherever you go! Two blankets and a strap are needed and all levels are welcome! (52 mins.)
Joan Hyman is a traveling Los Angeles-based yoga teacher with over 20 years of teaching experience. She’s globally recognized, sought-after for her popular Vinyasa yoga classes, trainings, workshops and international retreats. With her background in dance and exercise science, combined with her wander-lusting spirit, Joan discovered the yoga path to be a culmination of everything she loves. Her style is intelligent, inspired and focused, complete with smooth sequencing and crystalline cueing. With Joan as your yoga guide, you can expect to cultivate more strength (physical and mental), confidence and intelligence in your personal home practice. For more on Joan: www.joanhyman.com.