Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

Inner Spiral: The Third Universal Principle of Alignment

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Yoga Class Description

Practice inner spiral in this online Anusara yoga class, the third in a series of classes, taught by Sarah Faircloth, focusing on the Universal Principles of Alignment, as outlined by Anusara yoga.  In this mixed level class, you will practice a whole spectrum of poses designed to help you practice this third Principle of Anusara yoga. Inner spiral is the expanding spiral in the legs, and the power of internal rotation. This is a great class for beginners to the Anusara practice or those interested in revisiting and fine tuning the Anusara Principles of Alignment. Have a block available. (62 mins.)

Level: 2 Style: Anusara Yoga Focus: Alignment-Based Flow Yoga  

Suggested Yoga Props


Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing her yoga practice as a teenager. She elegantly weaves challenging, empowering, playful, and innovative asana with an expertise in the flowing wisdom and subtleties of yoga philosophy. Sarah shares fun and innovative approaches for each student to embody the exquisite teachings of yoga.

Sarah teaches locally at Be Yoga in Charlotte, NC. She owned Sangati Yoga, a creative yoga studio and healing arts center, for eight years. Sarah is an advocate of practicing yoga in all aspects of life, including her roles as wife and mother. Her vision is that all of us who are willing shall be empowered to build our lives on structures of love and truth.

Classes By Sarah Faircloth